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End of Class Relaxation

Is it necessary to stay through the end of class where we just lay down for 5 or 10 minutes? The post End of Class Relaxation appeared first on Under Armour. Source link Please follow and like us:

Yoga Etiquette

The questions you’ve always wanted to ask a yoga teacher — answered here. The post Yoga Etiquette appeared first on Under Armour. Source link Please follow and like us:

How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss

At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated her life to making healthier choices every step of the way. The post How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss appeared first on Under Armour. Source link Please follow and like us:

Baked Banana Nut Donuts

You shouldn’t deprive yourself while you’re on a diet. Luckily, these 161-calorie donuts exist, so you can treat yourself and stay on track. The post Baked Banana Nut Donuts appeared first on Under Armour. Source link Please follow and like us:

Strawberry Cheesecake Parfaits

Creamy, yet light, these parfaits allow the natural sweetness of the strawberries to shine. So, go ahead, have dessert. The post Strawberry Cheesecake Parfaits appeared first on Under Armour. Source link Please follow and like us:

Coconut Flour Cookies

At just 65 calories each, these coconut flour cookies are light enough to enjoy any time of year — without the guilt. The post Coconut Flour Cookies appeared first on Under Armour. Source link Please follow and like us:

Post-Workout Soreness

Is being sore after every workout indicative of improvement? The post Post-Workout Soreness appeared first on Under Armour. Source link Please follow and like us:

Taking Rest Days

How many rest days should you have in a week? The post Taking Rest Days appeared first on Under Armour. Source link Please follow and like us:

Carb Cycling

I recently heard the term “carb cycling.” What does it mean? The post Carb Cycling appeared first on Under Armour. Source link Please follow and like us: