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How to Stay Motivated During the Winter Months

You would like to know how to stay motivated during the winter months? In this blog post we have a guide for you that will make staying on track a little easier, by helping you to be prepared, and see the silver lining of running in the winter. Source link Please follow and like us:

Upper Body Form

You might think running form is all about what you do with your legs and feet, but your upper body can play a huge role in your running efficiency. The post Upper Body Form appeared first on Under Armour. Source link Please follow and like us:

Cadence & Stride Length

If you’re using cadence and stride length interchangeably, you’re doing it wrong. Here’s what to know about these terms and why they are so important. The post Cadence & Stride Length appeared first on Under Armour. Source link Please follow and like us:

What to Eat, Drink & When

Nutrition (and timing it correctly) is a critical part of every runner’s training. Let our experts give you the rundown. The post What to Eat, Drink & When appeared first on Under Armour. Source link Please follow and like us:

Net Carbs

What are net carbs and how do they differ from regular carbs? The post Net Carbs appeared first on Under Armour. Source link Please follow and like us:

Zucchini, Hummus & Chicken Wrap

We rounded up some of the most delicious and nutritious ingredients and wrapped them into this tasty hand-held lunch. The post Zucchini, Hummus & Chicken Wrap appeared first on Under Armour. Source link Please follow and like us: