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How to Do the Walking Lunge

Who knew walking could be such a workout? The walking lunge works your quads, hamstrings, glutes and core — if you do it right, that is. The post How to Do the Walking Lunge appeared first on Under Armour. Source link Please follow and like us:

Zen Meditation

Zen meditation involves counting your breath as a technique to focus your mind and identify when your thoughts start to wander. The post Zen Meditation appeared first on Under Armour. Source link Please follow and like us:

Visualization Meditation

When feeling overwhelmed or anxious, picturing yourself in a place you love can bring you back to a sense of calm. The post Visualization Meditation appeared first on Under Armour. Source link Please follow and like us:

How to Plank

The plank looks pretty straight-forward, but when done correctly, your core (and entire body) should be on fire. The post How to Plank appeared first on Under Armour. Source link Please follow and like us: