Healthy Eating

Sugar-Free Mocha Cups

These Sugar-Free Mocha Cups are a super simple way that you can enjoy a chocolate and coffee sweet treat and stay on track! Don’t feel like you have to limit yourself just because you’re limiting your carbs! This treat is one that you can enjoy with guilt!  Sugar-Free Mocha Cups Feeling as though you’re limited… …

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BBQ Chicken Quesadilla

These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla. I love quesadillas, they make a quick lunch or light dinner and the kids love them! Some favorites are Chicken Quesadillas, Picadillo Quesadillas and even these …

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1-Minute Keto Muffins

1-minute keto muffins are fluffy and versatile, and depending on what you’re in the mood for, it can be sweet or savoury. There are 5 flavour variations (see below). Which one will be your favourite?  If you are new to low-carb, these are an absolute lifesaver. Sweet or savoury, 1-minute keto muffins have got you… …

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